What emotions do you experience most commonly, on a day-to-day basis?

It is normal to have a wide range of emotional responses to stimulus. This exercise, however, asks you to try to identify the state (or states) that you resonate with most as being those that you regularly hold.

Are you mostly positive and optimistic? Or perhaps it is more common to find yourself feeling angry? Would you say that, more often than not, you feel anxious?

We might believe that “this is my lot in life”, or “that’s just how things are, there’s not much I can do about it”.

But what if it isn’t? 

What if our general state of being can be different? What if it’s possible to shift from grief to acceptance? Or from feeling neutral about life to finding excitement in the everyday adventure?

This is the work of QEC. Bringing together a powerful combination of techniques in a single session. No medication. No meditation. No lengthy talk therapy. QEC has helped thousands of people to achieve a healthier, happier life, free from the limitations of the past.

Frequently asked questions

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How many sessions will I need?

In QEC, you heal yourself. You have full control of the process. You choose what to work on and the pace you are In QEC, you heal yourself. You have full control of the process. You choose what to work on and the pace you are comfortable with. The practitioner is simply there to ‘hold the space’. comfortable with. The practitioner is simply there to ‘hold the space’.